Summer 09 - Fitness Assessments
Round 1 of the summer fitness assessments took place on Weds 01 July. The
following table is a record of the times - targets for each individual to
work to improve ahead of the next tests (date TBA).
Senior results
Click here for results posted by the under 15s who also elected to take
the tests
- 01 Jul 09
- 29 Jul 09
- Improvements
| Name |
Bags |
Tyres |
Up/Downs |
20m Sprints
(ave) |
| Dave Parsons |
32.86 |
39.80 |
1.05 |
3.50 |
| Graham Noble |
31.20 |
41.07 |
0.57 |
3.46 |
| Dougal Trentham |
35.39 |
38.73 |
1.06 |
3.27 |
| Rich Hattam |
32.36 |
28.36 |
1.00 |
3.33 |
| Colm Bowe |
34.39 |
41.57 |
1.08 |
3.48 |
| Tom Worthington |
33.61 |
48.16 |
1.15 |
3.59 |
| Kev White |
37.49 |
40.86 |
1.12 |
4.02 |
| Josh Austin |
36.88 |
36.30 |
1.04 |
4.08 |
| Alex Hill |
35.92 |
42.92 |
1.06 |
3.90 |
| Mike Peace |
35.01 |
1.01 |
0.58 |
3.80 |
| Phil Cunningham |
44.08 |
46.71 |
1.09 |
4.39 |
| Tom Windibank |
33.83 |
58.58 |
0.54 |
3.89 |
| Lozz Scott |
36.39 |
33.05 |
1.00 |
3.71 |
| Ponty Gerrett |
36.76 |
46.24 |
1.07 |
3.87 |
| Clive Goldthorpe |
36.54 |
21.34 |
0.54 |
3.76 |
| Andy Cleave |
- |
55.36 |
1.12 |
5.10 |
| Nick Tavender |
38.67 |
32.00 |
1.05 |
4.13 |
| Tim Lindsey |
- |
38.94 |
1.09 |
- |
| Gav Harbour |
36.94 |
33.63 |
0.59 |
3.38 |
| Gareth Roberts |
36.37 |
37.77 |
1.07 |
3.71 |
| Andy Hancock |
38.66 |
49.87 |
1.16 |
3.94 |
| Name |
Bags |
Tyres |
Up/Downs |
20m Sprints
(ave) |
| Colm Bowe |
35.53 |
27.80 |
59.27 |
3.87 |
| Steve Cosier |
40.30 |
26.38 |
58.32 |
3.48 |
| Phil Cunningham |
38.90 |
61.00 |
73.00 |
4.00 |
| Ponty Gerrett |
37.53 |
28.97 |
61.85 |
3.72 |
| Andy Hancock |
30.76 |
35.41 |
66.37 |
3.84 |
| Gav Harbour |
30.73 |
24.41 |
54.29 |
3.51 |
| Sam Head |
36.20 |
25.20 |
55.90 |
3.50 |
| Alex Hill |
32.90 |
35.10 |
63.20 |
3.80 |
| Gareth Roberts |
30.19 |
25.51 |
70.57 |
4.07 |
| Mark Stent |
32.89 |
25.44 |
71.78 |
3.59 |
| Euan Stoddart |
31.14 |
23.76 |
50.26 |
3.54 |
| Ian Thomas |
35.78 |
29.17 |
67.37 |
3.88 |
| Dougal Trentham |
30.73 |
26.94 |
57.53 |
3.73 |
| Tom Windibank |
32.60 |
29.58 |
58.44 |
3.40 |
| Tom Worthington |
35.60 |
36.14 |
71.78 |
3.79 |
Improvements from first and most recent
session...
| Name |
Bags |
Tyres |
Up/Downs |
20m Sprints
(ave) |
| Colm Bowe |
-1.14 |
13.77 |
8.84 |
-0.39 |
| Phil Cunningham |
5.18 |
-14.29 |
-4.00 |
0.39 |
| Ponty Gerrett |
-0.77 |
17.27 |
5.15 |
0.15 |
| Andy Hancock |
7.90 |
14.46 |
9.55 |
0.10 |
| Gav Harbour |
6.21 |
9.22 |
5.36 |
-0.13 |
| Alex Hill |
3.02 |
7.82 |
2.80 |
0.10 |
| Gareth Roberts |
6.18 |
12.26 |
-3.99 |
-0.36 |
| Dougal Trentham |
4.66 |
11.79 |
8.04 |
-0.46 |
| Tom Windibank |
1.23 |
29.00 |
-4.44 |
0.49 |
| Tom Worthington |
-1.99 |
12.02 |
3.31 |
-0.20 |
|
Romsey Rugby Football Club
